Foot scrub recipe

Foot scrub recipe

We share a delicious recipe… for your feet! Take advantage of the weekend, or the end of the day, and dedicate a moment to a regenerating foot bath – you’ll love it. We suggest that you repeat this self-care often, your feet, and your whole body,...
Preserving fertility

Preserving fertility

There is enormous interest in how to preserve or extend a woman’s woman’s reproductive life. While some believe that reproductive life expectancy depends on the innate number of follicles, others believe that the ratio of follicular atresia (degeneration...
Menstrual cycle – the 4 phases to nurture

Menstrual cycle – the 4 phases to nurture

Depending on the phase of the menstrual cycle you’re experiencing, it’s important to focus on what your body needs and nourish each phase. Blood Nourish the blood, it should be bright red, fluid, without clots or pain. Menstrual clots are normal, pain is a...
Essence Prime Care
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