Depending on the phase of the menstrual cycle you’re experiencing, it’s important to focus on what your body needs and nourish each phase.
Blood
Nourish the blood, it should be bright red, fluid, without clots or pain. Menstrual clots are normal, pain is a sign of stagnation.
Yin
After menstruation, the endometrium must be nourished in order to thicken.
Oestrogens are Yin.
Yang
When Yin reaches its peak, it transforms into Yang, and thus the mature egg is released from the follicle. Progesterone is a Yang hormone.
Qi
If pregnancy has not occurred, the body is preparing for the next period and needs energy to allow the blood to flow outwards.
Raspberry leaf tea can help during the menstrual cycle, you can buy it at qihai.co.uk
