Nutrition consultation
Lisbon | Paço de Arcos | Online
At Essence Prime Care, we help you transform your diet into health, vitality and well-being through personalized nutritional plans adapted to your stage of life and goals.
What is a Nutrition Consultation?
A Nutrition Consultation is a space for clinical care and personalized follow-up, where food is used as a therapeutic and preventive toolcapable of restoring the body's balance and promoting long-term health.
At Essence Prime Carewe believe that nutrition is one of the foundations of health and longevity. We are a reflection of what we eat, but also of how we nourish ourselves in every dimension of life..
Rather than prescribing diets, our focus is on re-educate, balance and restorehelping each person to develop sustainable eating habitsadapted to their biotypology, life stage, metabolism and emotional context.
Each plan is personalized and evidence-basedand can include:
- Laboratory analysis and evaluation of functional parameters.
- Sspecific nutritional supplementation.
- Behavioral strategies and food education.
The aim is to turn food into a pillar of conscious self-care, metabolic balance and lasting vitality.
Why choose Essence Prime Care?
Each patient is seen as a unique and integral being. Our integrative method guarantees personalized and effective care.
10+ years of experience and proven results
Specialists in various pathologies and conditions
Multidisciplinary and complementary team
Integrative approach that looks at the whole patient
Personalized and close monitoring
We treat the root of the problem, not just the symptom
Areas of activity and pathologies treated with nutrition
O nutritional monitoring is indicated for multiple conditions and objectives, for both women and men, at different stages of life (from babies to adults):
- Weight management and body composition: weight loss, muscle definition, reduction of localized fat and balance of energy metabolism.
- Digestive and intestinal health: food intolerances, reflux, irritable bowel syndrome (IBS), dysbiosis, constipation, diarrhea, SIBO, FODMAPs and intestinal inflammation.
- Chronic and metabolic diseases: insulin resistance, type 2 diabetes, metabolic syndrome, hypertension, dyslipidemia, high cholesterol and obesity.
- Hormonal and reproductive health: regulation of the menstrual cycle, PMS, polycystic ovary syndrome (PCOS), endometriosis, adenomyosis, female and male fertility, pregnancy, postpartum, breastfeeding, menopause and andropause.
- Metabolic and thyroid health: support in cases of hypothyroidism, adrenal fatigue, cortisol changes and hormonal imbalances linked to stress.
- Pediatric health: introduction to food, nutrition in childhood, growth, food allergies and intolerances.
- Skin, hair and immune system health: acne, dermatitis, psoriasis, cellular aging and low immunity.
- Autoimmune and inflammatory diseases: Hashimoto's, rheumatoid arthritis, lupus, fibromyalgia, among others.
- Lifestyle and performance: sports nutrition, energy optimization, post-workout recovery and support for active longevity.
- Emotional relationship with food: binge eating, constant gluttony, lack of appetite, stress management and food awareness.
Support designed for every stage of life, for you and your family.
Still unsure if this is the right appointment for you?
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Nutrition experts
Get to know our health professionals available to help you with your clinical case
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Book your appointment here
Take the first step towards looking after yourself and your health.
Fill in the form and request your appointment.
Frequently asked questions
Is the nutrition consultation just for weight loss?
No. Although many people seek this advice for weight loss, nutrition works in many areas, from fertility and hormonal health to disease prevention and longevity.
Is the diet plan too restrictive?
No. Our aim is to create a plan that is adapted to your lifestyle, flexible and sustainable. There may be some restrictions over a period of time if you need FODMAPs, for example.
How long does the consultation last?
The first consultation lasts around 45 a 60 minutesallowing for a detailed assessment. Follow-up appointments are generally shorter, around 30 minutes.
Is it possible to integrate nutrition with other Essence programs?
Yes, nutrition consultations are usually part of programs such as maternity, weight loss and longevityenhancing the results.
Are consultations suitable for pregnant women or children?
Yes, we have professionals specializing in maternal, child and paediatric nutrition, from pre-conception to childhood.
How soon can I see results?
The results vary from person to person and depending on their commitment. Many patients notice improvements in just a few weeks, but continuous follow-up makes it possible to achieve lasting transformations as well as a new lifestyle.
How much does the consultation cost?
See our price list here "