Menstrual Education Consultation
Lisbon | Paço de Arcos | Online
Learn to understand your body's signals and use the Fertility Awareness Method as a natural, effective and hormone-free alternative to preventing or achieving pregnancy and monitoring your menstrual health.
What is a Menstrual Education Consultation?
A Menstrual Education Consultation is a space for self-knowledge, empowerment and women's health care.
Through the Fertility Perception Methodwe teach you how to identify the signs of the menstrual cycle - such as cervical mucus, basal temperature and other markers - which allow you to understand the body's functioning in detail.
With proven efficacy of up to 99% in preventing pregnancythis method is also an essential tool for couples who want to conceive naturally, helping to identify the fertile window with precision.
In addition, menstrual education is fundamental for adolescents and women at any stage of life, as it promotes awareness of the cyclehelps with the early detection of hormonal imbalances and contributes to a healthier and more positive relationship with the body.
Why choose Essence Prime Care?
Each patient is seen as a unique and integral being. Our integrative method guarantees personalized and effective care.
10+ years of experience and proven results
Specialists in various pathologies and conditions
Multidisciplinary and complementary team
Integrative approach that looks at the whole patient
Personalized and close monitoring
We treat the root of the problem, not just the symptom
Areas of activity and situations covered by Menstrual Education
Menstrual Education Consultation can be beneficial in different contexts, including:
- Natural family planning: non-hormonal method to prevent pregnancy.
- Conception support: identifying the fertile window to increase the chances of getting pregnant.
- Transition to adolescence: support before the first menstruation and menstrual education for those who already menstruate, promoting knowledge of the cycle, informed choice of menstrual products and introduction to issues of sexual education and consent.
- Transition to menopause: monitoring the signs and changes of the cycle at this stage.
- Monitoring hormonal health: detection of imbalances that may require medical monitoring.
Still unsure if this is the right appointment for you?
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Menstrual Education Specialists
Get to know our health professionals available to help you with your clinical case
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Frequently asked questions
Is the fertility awareness method really effective?
Yes. When properly learned and applied, it can achieve up to 99% effectiveness in preventing pregnancy, and is comparable to hormonal methods.
See scientific reference here "
Do I need to stop the pill before my appointment?
No, the consultation is the first step in helping you get off the pill safely.
Is it only suitable for women who don't want to get pregnant?
No. The method is also very effective for women and couples who want to conceive, as it helps to identify fertile days more accurately.
Can teenagers make this appointment?
Yes. It's a healthy way of understanding the body from an early age and learning to monitor hormonal health.
Is it difficult to learn the method?
No. With the right guidance, it becomes simple and intuitive. The follow-up lasts for 4 full menstrual cycles so that you feel confident in its application.
How much does the consultation cost?
See our price list here "