by Essence Prime Care | Jan 13, 2026
After a two-year life experience in Indonesia, I found my life purpose as a yoga instructor for women’s health, and I believe in caring for the female body through all its stages. I support women through fertility, pregnancy, postpartum, and menopause, using practices...
by Essence Prime Care | Oct 24, 2025
I’m Joanna, I’m 30 years old and I was born in France. I grew up in Portugal and since 2016, I’ve made Lisbon my home. I have always believed in the importance of living in a balanced and serene way. I value the beauty of simple moments and the depth...
by Essence Prime Care | Oct 24, 2025
What I try to do in my classes is to create a safe space for you to travel within yourself without forgetting the world around you, to find calm in the midst of chaos, moments of silence so that you can listen to yourself as perhaps you never have before, and connect...
