{"id":2838,"date":"2022-03-02T17:57:13","date_gmt":"2022-03-02T17:57:13","guid":{"rendered":"https:\/\/essenceprimecare.com\/female-fertility-how-to-support-and-boost-it-through-nutrition\/"},"modified":"2022-03-02T17:57:13","modified_gmt":"2022-03-02T17:57:13","slug":"female-fertility-how-to-support-and-boost-it-through-nutrition","status":"publish","type":"post","link":"https:\/\/essenceprimecare.com\/en\/female-fertility-how-to-support-and-boost-it-through-nutrition\/","title":{"rendered":"Female Fertility &#8211; How to support and boost it through nutrition"},"content":{"rendered":"<p>At<span style=\"color: #9e8268;\"><strong> Essence Prime Care<\/strong><\/span> we believe, and work with our patients, that we should be the best version of ourselves at the moment of conception.<\/p>\n<p><strong>Our nutritionist, Dr. Marta Magri\u00e7o<\/strong>, shares some valuable tips on how our diet and lifestyle can have a positive impact on female fertility.<\/p>\n<p>Women have a much shorter fertile time than men. With this in mind, there have been countless studies and efforts to preserve and enhance fertile time through nutrition and supplementation. <\/p>\n<p>It&#8217;s very important to know your body. In the case of women, knowing the phases of their menstrual cycle and understanding the needs of each phase, the biochemical and hormonal changes of each one suggest that the use of nutrients is affected. <\/p>\n<p>In the <strong>menstrual phase<\/strong>, foods rich in iron, magnesium, vitamin B6 and omega-3 should prevail;<\/p>\n<p>In the <strong>follicular phase<\/strong>, foods containing carbohydrates, folic acid, vitamin D and omega-3;<\/p>\n<p>In the <strong>ovulatory phase<\/strong>, foods containing carbohydrates, vegetable protein, folic acid and vitamin B6 should be avoided whenever possible, and especially in this phase, industrialized and processed foods such as cold meats, fast food and soft drinks.<\/p>\n<p>In the <strong>luteal phase<\/strong> there is a depletion of cholesterol, amino acids, omega-3 and omega-6 and a need for protein and vitamin D intake.<\/p>\n<p>In short, success in boosting fertility lies in maintaining body weight, nutrition and physical activity, and a healthy lifestyle.<\/p>\n<p>This content was created by Dr. Marta Magri\u00e7o, a nutritionist specializing in preconception and pregnancy nutrition, postpartum recovery and breastfeeding, and infant nutrition.<\/p>\n<p>At http:\/\/qihai.pt <a href=\"http:\/\/qihai.pt\"> you can find supplements to complement your diet. Never self-medicate, always talk to your specialist.<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>At Essence Prime Care we believe, and work with our patients, that we should be the best version of ourselves at the moment of conception. Our nutritionist, Dr. Marta Magri\u00e7o, shares some valuable tips on how our diet and lifestyle can have a positive impact on female fertility. Women have a much shorter fertile time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/posts\/2838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/comments?post=2838"}],"version-history":[{"count":0,"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/posts\/2838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/media\/2837"}],"wp:attachment":[{"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/media?parent=2838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/categories?post=2838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/tags?post=2838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}