{"id":3138,"date":"2025-10-02T17:32:59","date_gmt":"2025-10-02T16:32:59","guid":{"rendered":"https:\/\/essenceprimecare.com\/restorative-and-longevity-program\/"},"modified":"2026-06-18T17:32:47","modified_gmt":"2026-06-18T16:32:47","slug":"restorative-and-longevity-program","status":"publish","type":"page","link":"https:\/\/essenceprimecare.com\/en\/restorative-and-longevity-program\/","title":{"rendered":"Restorative and Longevity Program"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Restorative and Longevity Program<\/h1>\n<\/div><\/div>\n\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><b><i>Healthier today, stronger tomorrow.<\/i><\/b><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>A program in Portugal focused on preventing disease, restoring metabolic, hormonal and emotional imbalances, and aging healthily.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"#agendar\">Start now<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>What is the Restorative and Longevity Program?<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><span style=\"font-weight: 400;\">Essence Prime Care\u00ae's Restorative and Longevity Program (PRL) is a pioneer in Portugal and was born to fill the need for a truly integrative clinical model that combines <strong>prevention, regeneration and conscious longevity<\/strong>. It arises from the conviction that health is not just the absence of disease, but the ability to live with vitality, balance and purpose to our full potential. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The focus is on <\/span><b>preventing disease<\/b><span style=\"font-weight: 400;\">, <\/span><b>restoring metabolic, hormonal and emotional imbalances<\/b><span style=\"font-weight: 400;\">, e <\/span><b>age healthily<\/b><span style=\"font-weight: 400;\">with energy and clarity to live life to our best potential. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Our mission is to <\/span><b>to help each person become their best version<\/b><span style=\"font-weight: 400;\">stronger, more aware and more resilient, to live fully and in line with their purpose.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">PRL works on four pillars that structure longevity:<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Lifestyle Choices &amp; Behaviors<\/strong> - lifestyle choices and behaviors that directly influence our vitality.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Psychological &amp; Emotional Resilience<\/strong> - psychological and emotional resilience as the basis of mental health and neuroendocrine regulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Environmental &amp; Social Factors<\/strong> - environmental and social factors that shape our energy, immunity and balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Hormonal &amp; Neurotransmitters Balance<\/strong> - hormonal and neurochemical balance, essential for homeostasis, energy and well-being.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These pillars form the basic structure of an integrative and sustainable model of life, where science and essence meet. This program has been carefully designed to <strong>restore health, optimize vital systems and extend longevity with purpose and quality of life<\/strong>, uniting: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The wisdom of <span style=\"text-decoration: underline;\">Integrative Chinese and Functional Medicine<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">State-of-the-art <span style=\"text-decoration: underline;\">biohacking<\/span> technologies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Personal trainer<\/span> specializing in performance and longevity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy eating with an <span style=\"text-decoration: underline;\">anti-inflammatory catering service<\/span>, with functional meals and bone broths designed to nourish and regenerate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Lifestyle<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">PRL is a <b>personalized and dynamic path<\/b>, tailored to each individual. In addition to the two main consultations that start the LRP, other<b> multidisciplinary approaches<\/b> such as psychology, neuroscience and others can be integrated <b>whenever indicated<\/b>. The aim is clear: to <b>restore, regulate and regenerate.<\/b>  <\/span><\/p>\n<h3>Acupuncture as an essential biohacking tool<\/h3>\n<p><span style=\"font-weight: 400;\">In this program, <\/span><b>acupuncture<\/b><span style=\"font-weight: 400;\"> is used as a powerful tool for <\/span><b>biological regulation and systemic optimization<\/b><span style=\"font-weight: 400;\">, acting on the mechanisms that support the body's adaptive capacity. Acupuncture influences the <\/span>autonomic nervous system<span style=\"font-weight: 400;\">, modulates <\/span>neuroendocrine function<span style=\"font-weight: 400;\"> and stimulates <\/span>cell regeneration<span style=\"font-weight: 400;\"> processes <\/span>and mitochondrial balance<span style=\"font-weight: 400;\">, favoring a more efficient and resilient physiological response.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its effects translate into <\/span><b>better sleep quality<\/b><span style=\"font-weight: 400;\">, <\/span><b>reduced systemic inflammation<\/b><span style=\"font-weight: 400;\">, <\/span><b>hormonal balance<\/b><span style=\"font-weight: 400;\">, <\/span><b>stress control<\/b><span style=\"font-weight: 400;\"> e <\/span><b>greater physical and mental vitality<\/b><span style=\"font-weight: 400;\"> which are essential pillars in restoring the body's integral health, as well as preventing premature aging and promoting longevity.<\/span><\/p>\n<p>At Essence Prime Care, <strong>acupuncture is integrated in a personalized way<\/strong>, combining the wisdom of ancient medicine with modern science. Science and Essence side by side. <\/p>\n<h3>Proven results<\/h3>\n<p><span style=\"font-weight: 400;\">After 3 years of development and validation, the Restorative and Longevity Program shows extraordinary results: <\/span><b>100% of participants have seen significant improvements in their health, energy and quality of life<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span>Essence Prime Care<b>,<\/b><span style=\"font-weight: 400;\"> we believe that it is possible to <\/span>restore health, regain vitality and age with balance and energy.<\/p>\n<p><strong>The Restorative and Longevity Program has been designed precisely to help you achieve this deep and lasting state of well-being.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_3 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_code_1 et_pb_code et_pb_module\"><\/div>\n<\/div>\n\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Who is this program for?<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><span style=\"font-weight: 400;\">O <\/span><b>Restorative and Longevity Program (PRL)<\/b><span style=\"font-weight: 400;\"> is suitable for anyone who wants to <\/span><b>live better, prevent imbalances and restore already compromised health<\/b><span style=\"font-weight: 400;\">by actively investing in their well-being and vitality.<\/span><\/p>\n<p>It is especially recommended for those looking for:<\/p>\n<ul><\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevention and vitality<\/b><span style=\"font-weight: 400;\"> - healthy people who want to maintain energy, immunity and physical and mental balance throughout their lives.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ageing management<\/b><span style=\"font-weight: 400;\"> - people who wish to age actively and consciously, reducing the physical, metabolic and cognitive impacts of age or vital wear and tear.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recovery and restoration of health<\/b><span style=\"font-weight: 400;\"> - people facing fatigue, chronic stress, metabolic, autoimmune or inflammatory diseases, hormonal imbalances, low immunity or physical and emotional exhaustion, and who need to restore the body's balance.<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are looking to <\/span><b>to recover your health, restore vital energy and extend your longevity with quality and purpose<\/b><span style=\"font-weight: 400;\">this program is designed for you.<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"#agendar\">I want to do the program<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_5 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Why do this program at Essence Prime Care?<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>We believe that <strong>longevity is more than just living longer: it's living better, with vitality, energy and purpose<\/strong>.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_6 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\uf066<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Specialized multidisciplinary team<\/h4><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_1 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\uf46c<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Validated results after 3 years of research<\/h4><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_8 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_2 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\uf684<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Personalized support<\/h4><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_9 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_3 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\uf4fc<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Integrative approach that looks at the whole patient<\/h4><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_10 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_4 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\uf780<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Support for Biohacking Center with advanced technology<\/h4><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_11 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_5 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\uf2b5<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Exclusive partners<\/h4><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_6 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_12 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span style=\"color: #ffffff;\">Meet our Ambassadors<\/span><\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>O Programa Restaurativo e de Longevidade conta com as seguintes parcerias para potenciar os seus resultados:<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_13 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_6 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_top et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/essenceprimecare.com\/wp-content\/uploads\/Shout-Estudio-Essence-Prime-Care-Programa-Longevidade-0085-scaled.jpg\" width=\"1708\" height=\"2560\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1708px, 100vw\" class=\"wp-image-3646\" title=\"Shout Estudio - Essence Prime Care - Programa Longevidade - 0087\" alt=\"Healthy Horizon\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Joana Cardoso<\/h4><div class=\"et_pb_blurb_description\"><p><span style=\"color: #ffffff;\"><strong>31 years old | Flight Attendant<\/strong><\/span><b><\/b><\/p>\n<p><em><span style=\"color: #ffffff;\">In a job where the body is constantly adapting, recovering energy has stopped being a luxury and become a priority.<\/span><\/em><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_14 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_7 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_top et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/essenceprimecare.com\/wp-content\/uploads\/Shout-Estudio-Essence-Prime-Care-Healthy-Horizon-0026-scaled.jpg\" width=\"1708\" height=\"2560\" srcset=\"https:\/\/essenceprimecare.com\/wp-content\/uploads\/Shout-Estudio-Essence-Prime-Care-Healthy-Horizon-0026-scaled.jpg 1708w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/Shout-Estudio-Essence-Prime-Care-Healthy-Horizon-0026-1280x1919.jpg 1280w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/Shout-Estudio-Essence-Prime-Care-Healthy-Horizon-0026-980x1469.jpg 980w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/Shout-Estudio-Essence-Prime-Care-Healthy-Horizon-0026-480x719.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1708px, 100vw\" class=\"wp-image-3647\" title=\"Shout Estudio - Essence Prime Care - Healthy Horizon - 0026\" alt=\"Start Performance\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Jorge Carmo<\/h4><div class=\"et_pb_blurb_description\"><p><strong><span style=\"color: #ffffff;\">36 years old | Real Estate Agent &amp; CrossFit athlete<\/span><\/strong><\/p>\n<p><em><span style=\"color: #ffffff;\">True performance isn't measured only in training. It's built in how we recover, sleep and take care of the body.<\/span><\/em><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_15 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_8 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_top et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/essenceprimecare.com\/wp-content\/uploads\/Shout-Estudio-Essence-Prime-Care-Programa-Longevidade-0053-scaled.jpg\" width=\"1708\" height=\"2560\" srcset=\"https:\/\/essenceprimecare.com\/wp-content\/uploads\/Shout-Estudio-Essence-Prime-Care-Programa-Longevidade-0053-scaled.jpg 1708w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/Shout-Estudio-Essence-Prime-Care-Programa-Longevidade-0053-1280x1919.jpg 1280w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/Shout-Estudio-Essence-Prime-Care-Programa-Longevidade-0053-980x1469.jpg 980w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/Shout-Estudio-Essence-Prime-Care-Programa-Longevidade-0053-480x719.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1708px, 100vw\" class=\"wp-image-3648\" title=\"Shout Estudio - Essence Prime Care - Programa Longevidade - 0053\" alt=\"Bemdito Paladar\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Martim Torres<\/h4><div class=\"et_pb_blurb_description\"><p><span style=\"color: #ffffff;\"><strong>40 years old | Digital Creator<\/strong><\/span><\/p>\n<p><em><span style=\"color: #ffffff;\">When the pace is constant, longevity comes down to finding balance without compromising ambition.<\/span><\/em><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_5 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_8 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_16 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Partners<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>The Restorative and Longevity Program relies on the following partnerships to boost its results:<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_9 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_17 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_9 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_top et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/essenceprimecare.com\/wp-content\/uploads\/healthy_horizon.jpeg\" alt=\"Healthy Horizon\" width=\"677\" height=\"676\" srcset=\"https:\/\/essenceprimecare.com\/wp-content\/uploads\/healthy_horizon.jpeg 677w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/healthy_horizon-480x479.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 677px, 100vw\" class=\"wp-image-2436\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Healthy Horizon<\/h4><div class=\"et_pb_blurb_description\"><p>An all-in-one longevity club created especially for those who want to optimize their health and prolong their vitality. The latest scientific advances available to you in one place. <\/p>\n<p><b>Biohacking Center where you will have access to Red Light Therapy, Hyperbaric Oxygen, Sauna, Cold Plunge, Floating, etc.<\/b><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_18 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_10 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_top et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/essenceprimecare.com\/wp-content\/uploads\/start_performance.jpeg\" alt=\"Start Performance\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/essenceprimecare.com\/wp-content\/uploads\/start_performance.jpeg 1024w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/start_performance-980x980.jpeg 980w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/start_performance-480x480.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" class=\"wp-image-2437\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">PT Filipe Concei\u00e7\u00e3o<\/h4><div class=\"et_pb_blurb_description\"><p>Performance &amp; Longevity Coach with a focus on helping busy people regain energy, improve fitness and live longer with more LIFE.<\/p>\n<p><b>The PT who will create a personalized training plan according to your needs.<\/b><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_19 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_11 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_top et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/essenceprimecare.com\/wp-content\/uploads\/bemdito_paladar.jpeg\" alt=\"Bemdito Paladar\" width=\"400\" height=\"400\" srcset=\"https:\/\/essenceprimecare.com\/wp-content\/uploads\/bemdito_paladar.jpeg 400w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/bemdito_paladar-300x300.jpeg 300w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/bemdito_paladar-100x100.jpeg 100w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/bemdito_paladar-150x150.jpeg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" class=\"wp-image-2438\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Catering Bemdito Paladar<\/h4><div class=\"et_pb_blurb_description\"><p><span style=\"font-weight: 400;\">A certified kitchen dedicated to making high-quality food, specializing in bone broth and following a 100% low carb approach, free of gluten, lactose and sugar.<\/span><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_20 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_12 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_top et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/essenceprimecare.com\/wp-content\/uploads\/Logo_Grupo_Onyria.png\" width=\"480\" height=\"480\" srcset=\"https:\/\/essenceprimecare.com\/wp-content\/uploads\/Logo_Grupo_Onyria.png 480w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/Logo_Grupo_Onyria-300x300.png 300w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/Logo_Grupo_Onyria-150x150.png 150w, https:\/\/essenceprimecare.com\/wp-content\/uploads\/Logo_Grupo_Onyria-100x100.png 100w\" sizes=\"(max-width: 480px) 100vw, 480px\" class=\"wp-image-3669\" title=\"Logo_Grupo_Onyria\" alt=\"Bemdito Paladar\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Onyria Marinha Cascais, Vignette Collection<\/h4><div class=\"et_pb_blurb_description\"><p>An exclusive retreat in Cascais that combines elegance, tranquility and well-being.<\/p>\n<p><strong>The ideal setting for moments of rest, recovery and conscious longevity.<\/strong><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_6 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_10 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_21 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>How the Restorative and Longevity Program works<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><span style=\"font-weight: 400;\">The PRL promotes a vision <\/span><b>and results-oriented<\/b><span style=\"font-weight: 400;\">but <\/span><b>respectful of the individuality<\/b><span style=\"font-weight: 400;\"> and the natural rhythms of each person.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> It comprises several phases of evolution and follow-up:<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_blurb_13 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\uf0f0<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">1. Diagnosis<\/h4><div class=\"et_pb_blurb_description\"><p><span style=\"font-weight: 400;\">The journey begins with two fundamental consultations:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Integrative Functional Medicine<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Integrative Chinese Medicine<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These make it possible to understand the current state of vital systems and draw up the ideal restorative plan.<\/span><\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_14 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\uf481<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">2. Personalized Therapy Plan<\/h4><div class=\"et_pb_blurb_description\"><p><span style=\"font-weight: 400;\">After the assessment, an <\/span><b>integrative plan<\/b><span style=\"font-weight: 400;\"> between the two specialties is drawn up:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prescription of laboratory tests and functional biomarkers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supplementation and adapted phytotherapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acupuncture, massage or restorative therapy sessions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutritional guidance and supervised physical training with a multidisciplinary team (Nutrition and PT)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Biohacking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Behavioral and lifestyle recommendations<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_15 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\ue05c<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">3. Implementation<\/h4><div class=\"et_pb_blurb_description\"><p><span style=\"font-weight: 400;\">The patient begins the therapeutic journey, integrating the selected therapies and adjusting the routine with the support of the team.<\/span><\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_16 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\uf477<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">4. Continuous review and follow-up<\/h4><div class=\"et_pb_blurb_description\"><p><span style=\"font-weight: 400;\">Periodic reviews are carried out to assess progress, adjust targets and consolidate results.<\/span><\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><span style=\"font-weight: 400;\">PRL is not only an individual program but also a <strong>community of people who choose to live with purpose<\/strong>. Participants can share their journey, achievements and learning every week on social media, inspiring others to do the same. <\/span><\/p>\n<\/div><\/div>\n\n\n<\/div>\n\n<div class=\"et_pb_column_22 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"#agendar\">Schedule your first appointment<\/a><\/div>\n\n<div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Still unsure if this is the right program for you?<\/h4>\n<p>Send us your question here:<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_contact_form_0 et_pb_contact_form_container clearfix et_pb_module et_flex_module\" data-form_unique_num=\"0\" data-form_unique_id=\"f5237706-0eff-4a07-aaf6-89dd9867f67f\" id=\"et_pb_contact_form_f5237706-0eff-4a07-aaf6-89dd9867f67f\"><div class=\"et-pb-contact-message\"><\/div><div class=\"et_pb_contact\"><form class=\"et_pb_contact_form et_flex_module\" method=\"post\" action=\"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/pages\/3138\">\n<div class=\"et_pb_contact_field_0 et_pb_contact_field et_pb_module et_flex_module et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_12_24_phone\" data-id=\"name\" data-type=\"input\"><label class=\"et_pb_contact_form_label\" for=\"et_pb_contact_0_name_0\">Name<\/label><input type=\"text\" name=\"et_pb_contact_0_name_0\" id=\"et_pb_contact_0_name_0\" class=\"input\" data-required_mark=\"required\" data-field_type=\"input\" data-original_id=\"name\" placeholder=\"Name\" title=\"\" value=\"\" \/><\/div>\n\n<div class=\"et_pb_contact_field_1 et_pb_contact_field et_pb_module et_flex_module et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_12_24_phone\" data-id=\"email\" data-type=\"email\"><label class=\"et_pb_contact_form_label\" for=\"et_pb_contact_0_email_1\">Email<\/label><input type=\"text\" name=\"et_pb_contact_0_email_1\" id=\"et_pb_contact_0_email_1\" class=\"input\" data-required_mark=\"required\" data-field_type=\"email\" data-original_id=\"email\" placeholder=\"Email\" title=\"\" value=\"\" \/><\/div>\n\n<div class=\"et_pb_contact_field_2 et_pb_contact_field et_pb_module et_flex_module et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\" data-id=\"message\" data-type=\"text\"><label class=\"et_pb_contact_form_label\" for=\"et_pb_contact_0_message_2\">Write your question here<\/label><textarea name=\"et_pb_contact_0_message_2\" id=\"et_pb_contact_0_message_2\" class=\"et_pb_contact_message input\" data-required_mark=\"required\" data-field_type=\"text\" data-original_id=\"message\" placeholder=\"Write your question here\"><\/textarea><\/div>\n<input type=\"hidden\" name=\"et_pb_contactform_submit_f5237706-0eff-4a07-aaf6-89dd9867f67f\" value=\"et_contact_proccess\" \/><div class=\"et_contact_bottom_container\"><div class=\"et_pb_contact_right et_pb_contact_field\"><p class=\"clearfix\"><label><span class=\"et_pb_contact_captcha_question\">10 + 5<\/span> = <input type=\"text\" size=\"2\" class=\"input et_pb_contact_captcha\" data-first_digit=\"10\" data-second_digit=\"5\" data-required_mark=\"required\" name=\"et_pb_contact_captcha_f5237706-0eff-4a07-aaf6-89dd9867f67f\" autocomplete=\"off\" \/><\/label><\/p><\/div><div class=\"et_pb_button_wrapper\"><button type=\"submit\" name=\"et_builder_submit_button\" class=\"et_pb_button et_pb_contact_submit\">Send<\/button><\/div><\/div><input type=\"hidden\" id=\"_wpnonce-et-pb-contact-form-submitted-f5237706-0eff-4a07-aaf6-89dd9867f67f\" name=\"_wpnonce-et-pb-contact-form-submitted-f5237706-0eff-4a07-aaf6-89dd9867f67f\" value=\"bf1f5284fa\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/3138\" \/><\/form><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_7 et_pb_section et_section_regular et_block_section\" id=\"agendar\">\n<div class=\"et_pb_row_11 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_23 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Book your first appointment here<\/h2>\n<p>Take the first step towards looking after yourself and your health.<\/p>\n<p>Fill in the form and request your appointment.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_24 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_8 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_12 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_25 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Frequently asked questions<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_block_module\">\n<div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module\"><h5 class=\"et_pb_toggle_title\">How long does the program last?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><span style=\"font-weight: 400;\">The program has a variable duration, adapted to each patient. Normally, the initial phase lasts between <\/span><b>12 to 16 weeks<\/b><span style=\"font-weight: 400;\">followed by ongoing monitoring to ensure sustainable, long-term results.<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h5 class=\"et_pb_toggle_title\">Is it safe?<\/h5><div class=\"et_pb_toggle_content\"><p><span style=\"font-weight: 400;\">The Restorative and Longevity Program was developed by a team of <\/span><b>team of specialists ranging from doctors to other multidisciplinary and complementary specialties<\/b><span style=\"font-weight: 400;\">combining safe, scientifically validated practices such as acupuncture with certified, non-invasive biohacking technologies.<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_2 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h5 class=\"et_pb_toggle_title\">What are the main benefits?<\/h5><div class=\"et_pb_toggle_content\"><p><span style=\"font-weight: 400;\">Participants in the <\/span><b>Restorative and Longevity Program<\/b><span style=\"font-weight: 400;\"> report visible and measurable transformations in multiple dimensions of health and well-being, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased daily energy and vitality<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved sleep quality and nocturnal recovery<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sustainable hormonal and metabolic regulation<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthening immunity and adaptive capacity<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved focus, memory and cognitive performance<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Accelerated physical recovery and reduced fatigue<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional balance and a sense of overall well-being<\/b><\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_3 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h5 class=\"et_pb_toggle_title\">Do I need any prerequisites to take part?<\/h5><div class=\"et_pb_toggle_content\"><p><span style=\"font-weight: 400;\">The program can be started at any stage of adult life, whether for prevention, health recovery or performance optimization. Before starting, you will have two consultations: one with the integrative functional medicine team and another with integrative Chinese medicine to get to know your case and create your PRL. <\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_4_wrapper\"><a class=\"et_pb_button_4 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"#agendar\">Make your first appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3652,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3138","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/pages\/3138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/comments?post=3138"}],"version-history":[{"count":11,"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/pages\/3138\/revisions"}],"predecessor-version":[{"id":3705,"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/pages\/3138\/revisions\/3705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/media\/3652"}],"wp:attachment":[{"href":"https:\/\/essenceprimecare.com\/en\/wp-json\/wp\/v2\/media?parent=3138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}